Sometimes it can feel like your brain is going in a hundred different directions at once. Maybe you get told off for not paying attention, or you always lose things, or your legs just won’t stop bouncing. If that sounds familiar, you might be wondering if you have ADHD. It’s nothing to be ashamed of — and it certainly doesn’t mean there’s something “wrong” with you.

Lots of people with ADHD are creative, clever, and full of energy. This article will help you understand what ADHD really is, what the symptoms are, and how to spot them.