Home schooling resources for children and parents.
Welcome to Lenara Learning – Learning for kids and teens! Emotional well-being is just as important as physical health. How we feel affects our thoughts, relationships, and confidence. Emotional Well-being & Self-Respect is here to help you understand your emotions, build confidence, and take care of your mental health.
Life comes with ups and downs. Some days, you feel great, and other days, stress, anxiety, or sadness can take over. It’s normal to feel a mix of emotions, but knowing how to manage stress, cope with challenges, and build resilience can make a big difference.
Self-respect and confidence come from understanding your worth. You don’t need to compare yourself to others or seek approval from social media. Learning to set boundaries, practice self-care, and celebrate your strengths will help you develop a strong, positive mindset.
Sometimes, emotions can be overwhelming. If you’re struggling with anxiety, low mood, or self-doubt, it’s important to know when to ask for help and where to find support. Talking to someone you trust—whether it’s a friend, parent, teacher, or counsellor—can be a big step toward feeling better.
At Lenara Learning, we believe in open, supportive conversations about Emotional Well-being & Self-Respect. You deserve to feel good about yourself and have the tools to handle life’s challenges. Let’s work together to build confidence, resilience, and a positive mindset!
Browse the topics below to start learning...
Discover why staying true to yourself is the best way to build healthy relationships. Learn how real love and friendship are based on honesty, not pretending. This article explores why changing for others never works and how confidence, respect, and boundaries can help you stay strong and happy.
This article explores why it’s completely normal to have crushes that don’t lead anywhere. Learn how these feelings help you understand emotions, respect others, and grow in confidence without pressure or shame.
Rejection is a common part of life that everyone experiences. By understanding that rejection doesn’t define your worth, learning from the experience, building resilience, and keeping a positive perspective, you can handle rejection without feeling terrible. This article explores practical strategies to turn rejection into an opportunity for personal growth.
