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The Biggest Myth in Sport: Why “No Pain, No Gain” Gets the Evidence Wrong (Parent Q&A)

This guide explains why pain is not a reliable measure of successful exercise. It distinguishes effort, discomfort, delayed muscle soreness, illness and possible injury. It also explains how suitable challenge, recovery and sensible support contribute to improvement, helping parents discuss the topic accurately and safely with learners aged 11 to 16.

The Biggest Myth in Sport: Why “No Pain, No Gain” Gets the Evidence Wrong

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